<p>Скорость похудениа на диете (любой), особенно в первые дни, зависит от многих факторов. Почему при атаке уходит максимум веса: уходит излишек воды (на белковой диете тело подсушивается). Видимо у вас этого "отёка" не было.</p> <p>Далее, средняя скорость снижения веса около 1 кг в неделю. Но бывает и быстрее и медленнее, всё индивидуально.</p>

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